Vegetable soup, a dessert cake with apples and cranberries

Apple pie is one of my favorites. Since Thailand is not sour apples, I added cranberries, it came out amazing, more delicious than to only apples.

Аlso I cook vegetarian vegetable soup with garlic croutons.

Vegetarian soups now one of my favorites, they are fast to prepare, they are light and delicious.

Siam Classic 1-st Bodybuilding Championship 2012

On Saturday we visited the first championship of bodybuilding in Thailand. I was the first time in my life at such competitions, it was very spectacular.

The first were women, there were only five athletes.

 

Then the men, they were very much in different weight categories.

This shows a great incentive to keep your body in shape.

 

My weekend

      This weekend was preparing pancakes with apple condensed milk and coconut crumble for breakfast. Salmon for dinner with a salad of tomato, cucumber, lemon juice and olive oil.

      I have a square grill pan, so the pancakes turned asymmetrical. But were very tasty.
More prepared Caesar salad with chicken breast, garlic croutons and parmesan cheese course.

 

Monday. My workout.

 

In Monday I was training to the fitness club (California WOW Experience) training on the legs and press.

I started by running to warm up (10 min/ 1Km) heart propels blood and me can start to exercise.

First exercise: Barbell Squat

Muscle Targeted: Quadriceps

4 sets of 11 repetitions

This is a great exercise is not an isolated.

Second exercise: Leg Press

Main Muscle Worked: Quadriceps

Other Muscles: Calves, Glutes, Hamstrings

Equipment: Machine

Mechanics Type: Compound

Force: Push

4 sets of 11-12 repetitions

Third exercise: Leg Extensions

Main Muscle Worked: Quadriceps

Equipment: Machine

Mechanics Type: Isolation

Force: Push

3 sets of 11-12 repetitions

Fourth exercise: Lying Leg Curls

Main Muscle Worked: Hamstrings

Equipment: Machine

Mechanics Type: Isolation

Force: Pull

4 sets of 11-12 repetitions

 

Fifth exercise: Calf Press On The Leg Press Machine

Main Muscle Worked: Calves

Equipment: Machine

Mechanics Type: Isolation

Force: Push

4 sets of 11-12 repetitions

Well, move to the Abdominal Exercises.

First exercise: Knee/Hip Raise On Parallel Bars

Main Muscle Worked: Abdominals

Equipment: Other

Mechanics Type: Isolation

Force: Pull

4 sets of 20 repetitions

Second exercise: Decline Oblique Crunch

Type: Strength

Main Muscle Worked: Abdominals

Equipment: Body Only

Mechanics Type: Compound

4 sets of 20 repetitions

 

So we did a good job, now let us go home to eat.

Funny fur seals in the water mask.

My dinner after training: red peppers, tomatoes, eggs, sausages, salad (corn, crab sticks, eggs) and brown bread.

 

Us indulge on friday

  
  Each friday we have a many cakes on our work. Their cook and sell, many kind and all very tasty. Each time I don't  know what I want and every time buy cheesecakes.
I tell you "It's a kind of magic!"

 

Tiramisu

      
    Tiramisu is traditional Italian dessert. Me was to cook it very interesting it is. It is very slim and lite dish, melts in your mouth.
And so...Do you want recipe?

Ingredients:

4 eggs

80 g sugar
seeds from vanilia pod
40 ml cognac
20 ml Grand Marnier
500 g mascarpone cheese
150 g sponge fingers
200 ml ecspresso
30 g cocoa powder

1. Separate the eggs  and beat the egg yolks with the sugar  and the vanillia seeds until the mixture it fluffy.
2.  Add the cognac and the Grand Marnier and stir them in.

3. Use a rubber spatula to add the mascarpone cheese and whisk it into the mixture.

4. Dip the sponge fingers in the ecspresso for maximum of 3 seconds, so that they are not completely saturated.

5. Put the ingredients in alternating layers in a bowl. Start with a layer of sponge fingers, then put a layer of the mascarpone cream and repeat the process. Top off dessert with cream and let it sit in the refrigerator for at least one hour. Then sprinkle it with the unsweetened cocoa and serve.

Bon appetite!

Green Asparagus with Poached egg and Garlic Sauces

My first Poached egg, it is cool!